Make a Safety Plan Before You Panic in a Crowd. If you get panicked by crowds, you might not even know it. You might just tense up or get angry.

Liz Lasky says in Time Out New York, it helps to have a safety plan. One basic way to cut through a crowd is to keep your eyes on your destination. That signals your path to others and helps you focus on the goal rather than the obstacles. We've all had those moments, when making our way through a large crowd, that you run into. Download Virtual Keyboard Untuk Java. Download Xforce Keygen 32 Bits Autocad 2011. Lasky’s tips with some of our own: Arrive having eaten: The better you’re hydrated, fed, and dressed for the weather, the better you can stay in control. Bring along some water or a snack as well.

Set a meeting point: If you’re traveling with someone else, agree on your destination, and where to meet up (outside the crowd) if you need to separate. Look for pit stops: Spot places you can hide from the main crush of the crowd and catch your breath. Tune it out: As Dr. Lasky recommends, turn on some music to engage your mind. Try moving along with the music; treat your movement through the crowd like a subtle dance.

It feels goofy but it helps you loosen up. Recite a mantra: TONY writer Jaime Lutz walked through Times Square repeating “This is fine,” like the cartoon dog from the meme, and found that worked well. Things aren’t great, and you might feel like you’re melting alive, but you don’t have to be happy; you just have to make it through. Reward yourself: Once you’re out of the crowd, breathe deeply, have a little snack, and congratulate yourself. Really bake into your head how good it feels to plan, maintain, and come out the other end of a stressful situation. That’ll help you remember to do the same next time, even if you’re caught off guard.

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